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	<title>Off The Chest &#187; exercise</title>
	<atom:link href="http://www.offthechest.net/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.offthechest.net</link>
	<description>Always off the chest, never off the wagon.</description>
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		<title>Not the Answer I Wanted</title>
		<link>http://www.offthechest.net/2010/04/02/not-the-answer-i-wanted/</link>
		<comments>http://www.offthechest.net/2010/04/02/not-the-answer-i-wanted/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:15:42 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[embarrassing]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=5786</guid>
		<description><![CDATA[Generally I don&#8217;t want to hear the answer &#8220;no&#8221;. Ever. When I ask a question I want the answer to be affirmative. Great responses are &#8220;yes&#8221; or &#8220;absolutely&#8221; or &#8220;hell yeah&#8221;. But I generally don&#8217;t want to hear &#8220;no&#8221;.
Question: Can you get me a glass of wine?
Answer: Absolutely.
Question: Want to cook me dinner?
Answer: Hell yeah.
Question: [...]]]></description>
			<content:encoded><![CDATA[<p>Generally I don&#8217;t want to hear the answer &#8220;no&#8221;. Ever. When I ask a question I want the answer to be affirmative. Great responses are &#8220;yes&#8221; or &#8220;absolutely&#8221; or &#8220;hell yeah&#8221;. But I generally don&#8217;t want to hear &#8220;no&#8221;.</p>
<p>Question: Can you get me a glass of wine?</p>
<p>Answer: Absolutely.</p>
<p>Question: Want to cook me dinner?</p>
<p>Answer: Hell yeah.</p>
<p>Question: Want to help me with this project?</p>
<p>Answer: Yes.</p>
<p>Those are just some of the examples where an affirmative answer is the only one I want.</p>
<p>Well&#8230;</p>
<p>Yesterday I was in the middle of an amazing workout with my trainer and I asked a question.  I was on pike #14 when it happened. You know pikes? The horrific exercise where your hands are on the ground (like your doing a push up) and shins are on an exercise ball and you roll the ball to your feet while piking your butt up in the air making a &#8220;V&#8221; shape. It&#8217;s a killer core muscle workout. My trainer had me do a few sets of 20. I died.  Before my death, I asked a question. Mostly because my t-shirt was slipping towards my chin everytime I made the &#8220;V&#8221; shape. Side note: I was wearing t-shirt, yoga pants, sports bra and a standard g-string.</p>
<p>Question to trainer: Are my panties showing?</p>
<p>Hoping to hear an answer I normally <span style="text-decoration: underline;">don&#8217;t</span> want to hear. Such as &#8220;NO!&#8221; or &#8220;not at all&#8221; or &#8220;you&#8217;re fine&#8221;.</p>
<p>Without skipping a beat, my trainer said &#8220;Yes!&#8221;</p>
<p>I fell off the ball. Tucked in my shirt. And pulled up my pants as high as I could on my waist. Then I finished my remaining 6 pikes.</p>
<p>All with a red face.</p>
<p>I hate pikes.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wine Makes My Heart Race</title>
		<link>http://www.offthechest.net/2009/12/17/wine-makes-my-heart-race/</link>
		<comments>http://www.offthechest.net/2009/12/17/wine-makes-my-heart-race/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:00:03 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=5099</guid>
		<description><![CDATA[My trainer made me a deal.
Deal: which one of us can log in more cardio from December 15th &#8211; January 15th
At risk: a $50 bottle of wine
Expectations: trainer plans to do 5 hours every week. (I committed to one hour every week figuring it would lower her expectations and make her feel like I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>My trainer made me a deal.</p>
<p>Deal: which one of us can log in more cardio from December 15th &#8211; January 15th</p>
<p>At risk: a $50 bottle of wine</p>
<p>Expectations: trainer plans to do 5 hours every week. (I committed to one hour every week figuring it would lower her expectations and make her feel like I&#8217;m not competition.)</p>
<p>Rules:</p>
<ol>
<li>minimum time we can log is 10 minutes</li>
<li>heart rate must get to 140, or maybe that&#8217;s the number of characters allowed in a tweet. All I know is that I shouldn&#8217;t be able to carry on a normal conversation because I&#8217;m panting so hard.</li>
<li>trainer will text me every time she gets her cardio done</li>
</ol>
<p>Update: I got a text today, she did 30 minutes of cardio. I did 0. Yep, that&#8217;s a zero. A big fat nothing.</p>
<p>One day into the competition, I feel defeated.</p>
<p>On another note, I&#8217;m looking for a fabulous $50 bottle of wine to buy. Recommendations?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growth Spurt</title>
		<link>http://www.offthechest.net/2009/10/22/growth-spurt/</link>
		<comments>http://www.offthechest.net/2009/10/22/growth-spurt/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:32:27 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=4399</guid>
		<description><![CDATA[Over the last few days my appetite has been insatiable. I can&#8217;t get enough food in my body.
For example, I&#8217;ll eat a full meal. Then I&#8217;ll let some time pass. And by time, I mean minutes, like under an hour. Then I&#8217;m ready to feast again. Holy fuck. I&#8217;m going to be as wide as [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last few days my appetite has been insatiable. I can&#8217;t get enough food in my body.</p>
<p>For example, I&#8217;ll eat a full meal. Then I&#8217;ll let some time pass. And by time, I mean minutes, like under an hour. Then I&#8217;m ready to feast again. Holy fuck. I&#8217;m going to be as wide as I am tall pretty soon.</p>
<p>I&#8217;m convinced I&#8221;m going through a growth spurt. That&#8217;s really the only explanation I have for eating this way. Sadly, the growth spurt is likely associated with the size of my ass. It&#8217;ll grow. Trust me.</p>
<p>Here&#8217;s how I&#8217;m coping with my increased appetite:</p>
<ul>
<li>First, I&#8217;m only eating candy that is for individual sale. You know, like Halloween candy that has only 4 Milk Duds in a package. These candies don&#8217;t list any nutritional information on the package. Nope. None. Therefore, I don&#8217;t think they have enough calories to count. I LOVE HEALTHY CANDY!</li>
<li>Next, I&#8217;m not skipping meals anymore. They say you should eat several meals everyday to keep your metabolism up. Well, let me tell you&#8230;.I&#8217;m eating several FULL meals everyday. My appetite will force me to eat more often therefore causing me to increase my metabolism and become effortlessly skinny.</li>
<li>I&#8217;m skipping training sessions with my trainer. When this happens I still pay her. Therefore, I&#8217;m finding myself with less money in my pocket to spend on food. Oh fuck it. This isn&#8217;t working. I don&#8217;t budget. This tactic only causes me to have less money but more free time. Hey, time is money. Therefore this plan is good for my pocketbook in the end.</li>
</ul>
<p>So here&#8217;s to an increased appetite. I gotta run. There are Cheetos in my desk drawer that are calling my name.</p>
<p><em>Dear trainer: if you read this&#8230;Rob gave me the Cheetos. He probably forced me to eat them too. And the Halloween candy really didn&#8217;t have nutritional values listed which explains whey they won&#8217;t show up on my food log.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Driven&#8230;By Someone Else</title>
		<link>http://www.offthechest.net/2009/10/15/i-am-driven-by-someone-else/</link>
		<comments>http://www.offthechest.net/2009/10/15/i-am-driven-by-someone-else/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:53:01 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=4371</guid>
		<description><![CDATA[My trainer told me I&#8217;m going to die.
Well, she didn&#8217;t say die but she did mention osteoporosis. And being all bent over because your bones won&#8217;t stand up is as bad as being dead. Nobody likes bad posture, it is just not slimming.
She told me I need more calcium in my diet. I defended myself [...]]]></description>
			<content:encoded><![CDATA[<p>My trainer told me I&#8217;m going to die.</p>
<p>Well, she didn&#8217;t say die but she did mention osteoporosis. And being all bent over because your bones won&#8217;t stand up is as bad as being dead. Nobody likes bad posture, it is just not slimming.</p>
<p>She told me I need more calcium in my diet. I defended myself by saying that&#8217;s why I order cheese on my burger. She rolled her eyes.</p>
<p>She told me I need to work out more. I rolled my eyes and explained how exhausting it was already to do a few days each week with her. She agreed (that I&#8217;m exhausting!).</p>
<p>She told me that my calorie intake is perfect BUT 30% of my calories are super bad and come from wine and alcohol. I reminded her that I skip dinner in order to accomplish this. She should be proud, right?</p>
<p>She told me to quit complaining and just do the work out. I told her I was bored. She is meeting me at the park today, instead of the gym, to change our scenery.</p>
<p>My trainer has driven me to: stand up straight, order cheese on my burgers, work out only when I&#8217;m with her, skip dinner and drink alcohol, go to the park.</p>
<p>She&#8217;s the best driver in my life!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vodka Helps Me Run</title>
		<link>http://www.offthechest.net/2009/08/22/vodka-helps-me-run/</link>
		<comments>http://www.offthechest.net/2009/08/22/vodka-helps-me-run/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:00:53 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=3387</guid>
		<description><![CDATA[I&#8217;m doing a 5K today. I signed up for two reasons. One, my friend Sarah was doing it. Two, I like to train for these competitive events.
As it turns out, Sarah is the only reason I did it. That bitch better feel special. I didn&#8217;t train at all.
Except the night before the 5K. I did [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m doing a 5K today. I signed up for two reasons. One, my friend <a href="http://www.sarahnielson.com/">Sarah</a> was doing it. Two, I like to train for these competitive events.</p>
<p>As it turns out, <a href="http://www.sarahnielson.com/">Sarah</a> is the only reason I did it. That bitch better feel special. I didn&#8217;t train at all.</p>
<p>Except the night before the 5K. I did some prep and training then. Specifically the carb loading technique that runners do.</p>
<p>Just to be clear, vodka and greasy bar food are carbs. Right? I sure as hell hope so. I needed to catch up on my training and really focus the night before. Shit, I want to win. And by win, I mean finish without throwing up.</p>
<p>And they are serving bagels, fruit and ice cream afterwards. It appears that athletes need to carb load afterwards too. I&#8217;m all about doing this training right.</p>
<p>So here&#8217;s to competitive 5K training and a doing it with good friends.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wide is Better</title>
		<link>http://www.offthechest.net/2009/06/20/wide-is-better/</link>
		<comments>http://www.offthechest.net/2009/06/20/wide-is-better/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:54:44 +0000</pubDate>
		<dc:creator>Susan Mercedes</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.offthechest.net/?p=2437</guid>
		<description><![CDATA[This is why I like it wide&#8230;
Not my ass. My television. Wide screen TVs are best when you&#8217;re doing an exercise video. Even the skinny bitches, who are working my ass off, look fat. 

]]></description>
			<content:encoded><![CDATA[<p>This is why I like it wide&#8230;</p>
<p>Not my ass. My television. Wide screen TVs are best when you&#8217;re doing an exercise video. Even the skinny bitches, who are working my ass off, look fat. </p>
<p><a rel="attachment wp-att-2438" href="http://www.offthechest.net/2009/06/20/wide-is-better/photo-13/"><img class="aligncenter size-full wp-image-2438" title="photo" src="http://www.offthechest.net/wp-content/uploads/2009/06/photo15.jpg" alt="photo" width="800" height="600" /></a></p>
]]></content:encoded>
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